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Golfers lift

Safe lifting techniques  are an important way to avoid low back injuries. Many injuries occur when we bend at the waist , this greatly increases the pressure within the disc and loads on the muscles, ligaments and joints in the low back.  There are  alternatives when it comes to the way we lift and move

Readers Choice Award

The Berkshires Week 2011 Best of the Berkshires readers poll winners were announced Thursday June 23, 2011. Dr. Martin was named best chiropractor of the Berkshires citing a goal of getting patients “out of pain as soon as possible”. Dr. Martin of Martin Chiropractic has been voted best of the Berkshires in this region for

Community Lectures

Dr. Martin presented a power point presentation on Being Safely Active throughout the spring of 2011. The presentation included a 30 minute lecture and discussed both the mental and physical aspects of staying active throughout your life. It also included a brief presentation of stretches and strengthening exercises. The risks of a sedentary lifestyle were